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Building a strong, functional physique is far simpler than most personal trainers, fitness magazines and supplement companies lead you to believe., Progressive overload and caloric manipulation are the key to building muscle, getting shredded and achieving the body of your dreams. I remember using every single piece of equipment in the gym during every single workout during my first few months in the gym – I was under the impression that radical amounts of volume and hitting my muscles from every conceivable angle with every available machine was the answer to getting big.
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